Being fit isn’t just a personal judgment of your body. It really is a state of mind and acceptance or realization of who you are. I might of felt physically unfit during the first the first portion of my postnatal recovery, but that doesn’t mean I wasn’t working on others ways of being fit.
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
By the time I was done I was almost sad that it was over but I was exhausted.
Nothing beats hiking outdoors for obvious reasons like sunshine, sweat, accomplishment and fresh air. But what if you are craving the cardio intervals of hills and steps and can’t get outdoors? Maybe being outside in this heat just sounds exhausting. Well, if you want to train for your next big hike up a mountain, want […]