We left the Pacific Coast of Costa Rica to spend the last week of our trip in La Fortuna. This was a chance for Jason Andromeda and I to recover from the previous two weeks of traveling. We chose the volcano 🌋 town of La Fortuna because of the assortment of hot springs to visit. […]
We had only been eating vegetarian meals consisting on beans and rice and various vegetables from the farm. Even though my energy seemed to be stagger with the new diet, my BODY did feel good.
My soul is feeling all the warm and fuzzies because I’m super charged with my crystals and how my love for them is inspiring others.
Whatever way you strengthen you magical powers either by meditation, ritual or prayer, it is a personal journey in understanding your spiritual needs and managing life’s stresses. Regardless of your belief system or religion, spirit is real and the modalities we use to access this realm are highly personal.
Being fit isn’t just a personal judgment of your body. It really is a state of mind and acceptance or realization of who you are. I might of felt physically unfit during the first the first portion of my postnatal recovery, but that doesn’t mean I wasn’t working on others ways of being fit.
So if it wasn’t the political reasons, the self discipline or the interest; what was it that kept me from being a vegan?
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
So far we enjoyed the changes of sceanery and the escape from cities and smog. The occasional off the grid zones are just fine as we continue on our adventure.
Have you ever heard or can relate to saying “pouring your heart and soul into…”.