Being fit isn’t just a personal judgment of your body. It really is a state of mind and acceptance or realization of who you are. I might of felt physically unfit during the first the first portion of my postnatal recovery, but that doesn’t mean I wasn’t working on others ways of being fit.
This trip will be challenging in new ways, but I am confident in what I learned over the year. This will be just the beginning of the lifelong exposure to the world for Andi. As her mom I am more cautious and open to learning as we grow.
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
The pool is a great way to gain fitness throughout your daily life and performance goals. An aquatic program can help one work through limited movement patterns. Seniors with aging joints find great success in the pool. The resistance of water helps high performance athletes gain cardiovascular fitness.
By the time I was done I was almost sad that it was over but I was exhausted.
Nothing beats hiking outdoors for obvious reasons like sunshine, sweat, accomplishment and fresh air. But what if you are craving the cardio intervals of hills and steps and can’t get outdoors? Maybe being outside in this heat just sounds exhausting. Well, if you want to train for your next big hike up a mountain, want […]