Whatever way you strengthen you magical powers either by meditation, ritual or prayer, it is a personal journey in understanding your spiritual needs and managing life’s stresses. Regardless of your belief system or religion, spirit is real and the modalities we use to access this realm are highly personal.
So if it wasn’t the political reasons, the self discipline or the interest; what was it that kept me from being a vegan?
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
So far we enjoyed the changes of sceanery and the escape from cities and smog. The occasional off the grid zones are just fine as we continue on our adventure.
By the time I was done I was almost sad that it was over but I was exhausted.
Nothing beats hiking outdoors for obvious reasons like sunshine, sweat, accomplishment and fresh air. But what if you are craving the cardio intervals of hills and steps and can’t get outdoors? Maybe being outside in this heat just sounds exhausting. Well, if you want to train for your next big hike up a mountain, want […]