This trip will be challenging in new ways, but I am confident in what I learned over the year. This will be just the beginning of the lifelong exposure to the world for Andi. As her mom I am more cautious and open to learning as we grow.
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
So far we enjoyed the changes of sceanery and the escape from cities and smog. The occasional off the grid zones are just fine as we continue on our adventure.
By the time I was done I was almost sad that it was over but I was exhausted.
Nothing beats hiking outdoors for obvious reasons like sunshine, sweat, accomplishment and fresh air. But what if you are craving the cardio intervals of hills and steps and can’t get outdoors? Maybe being outside in this heat just sounds exhausting. Well, if you want to train for your next big hike up a mountain, want […]
If you are a parent you must be thinking “what the heck are we thinking!” but I expect that. It’s not a lifestyle or hobby most people take up.