Q- How do you make a living? How do you know all this information? Do you sell crystals online? How can I incorporate crystal healing in my practice? I’m actually a personal trainer/yoga instructor/swim coach for a living. I have always had this love for crystals but only recently have I stepped into my own. I’ve always found […]
To Past and Future Clients: Equinox Fitness, Beach Fitness and now Sage Goddess has helped me grow into the trainer I have now become. I was equipped with many skills with me on my journey down my career path. I believe I am constantly evolving in my practice but the pillars of how I train […]
Hands down, The Bridge to Nowhere hike in Azuza, Ca is my favorite hike in Southern California. This trail has a lot of sentimental value because of its difficulty and personal victories both my partner Jason and I have experienced.
We had only been eating vegetarian meals consisting on beans and rice and various vegetables from the farm. Even though my energy seemed to be stagger with the new diet, my BODY did feel good.
Being fit isn’t just a personal judgment of your body. It really is a state of mind and acceptance or realization of who you are. I might of felt physically unfit during the first the first portion of my postnatal recovery, but that doesn’t mean I wasn’t working on others ways of being fit.
I was honestly surprised how many educated women in my circle would readily call a women trashy, not classy, or indecent for not covering up a large breast when feeding their baby. What ever happened to supporting other women? I’m all about self-empowerment and healthy living so this is dedicated to breastfeeding mothers. I hope to maybe help you to feel empowered or to gain a new perspective.
So if it wasn’t the political reasons, the self discipline or the interest; what was it that kept me from being a vegan?
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
The pool is a great way to gain fitness throughout your daily life and performance goals. An aquatic program can help one work through limited movement patterns. Seniors with aging joints find great success in the pool. The resistance of water helps high performance athletes gain cardiovascular fitness.
So far we enjoyed the changes of sceanery and the escape from cities and smog. The occasional off the grid zones are just fine as we continue on our adventure.