The pool is a great way to gain fitness throughout your daily life and performance goals. An aquatic program can help one work through limited movement patterns. Seniors with aging joints find great success in the pool. The resistance of water helps high performance athletes gain cardiovascular fitness.
Welcome to Body by Audri. My passion is to help you discover potential in your own life. Follow me as I share my fitness journey and help inspire you to live a healthy, natural, adventurous, festive, and active lifestyle!
I was honestly surprised how many educated women in my circle would readily call a women trashy, not classy, or indecent for not covering up a large breast when feeding their baby. What ever happened to supporting other women? I’m all about self-empowerment and healthy living so this is dedicated to breastfeeding mothers. I hope to maybe help you to feel empowered or to gain a new perspective.
This trip will be challenging in new ways, but I am confident in what I learned over the year. This will be just the beginning of the lifelong exposure to the world for Andi. As her mom I am more cautious and open to learning as we grow.
So if it wasn’t the political reasons, the self discipline or the interest; what was it that kept me from being a vegan?
We found it! We traveled to the barren and unforsaken Death Valley National Park. Our destination was an oasis hot spring in the middle of Saline Valley, just a speck on the map of Death Valley. After landing in Big Pine and sleeping one night we traveled three hours over the mountains ridge on unpaved roads […]
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]
There are some words of advice I can offer to those who are new to the festival scene or who would like new ideas on how to pack your life and comforts for a camping festival. Some of the listed tidbits of advice has been from experience over the 6 years I’ve been attending transformational […]
Even though the festival had certain elements, performances, artists and installations from festivals we have been to, Envison, LIB, Symbiosis, Desert Hearts, and Burning Man; Oregon Eclipse was unlike all of them in one way. We were gathering for an entire week to celebrate a cosmic event that people, even during ancient times, would consider significant.
We are officially off the grid! We are amongst 30,000+ people from around the world gathering together in the Oregon wilderness. This post is a scheduled hello from the internet world of social media. As I’m writing this, we are on the road to the festival. After a whole day of packing, resupplying and packing […]
I had always wanted to go visit and explore Seattle. We stayed 2 nights at Jason’s friends home just outside the city. When I had originally thought about a trip to the city, I imagined browsing art, listening to street music, being in the hustle and bustle of a market, and to enjoy some food! We […]