The pool is a great way to gain fitness throughout your daily life and performance goals. An aquatic program can help one work through limited movement patterns. Seniors with aging joints find great success in the pool. The resistance of water helps high performance athletes gain cardiovascular fitness.
Welcome to Body by Audri. My passion is to help you discover potential in your own life. Follow me as I share my fitness journey and help inspire you to live a healthy, natural, adventurous, festive, and active lifestyle!
I feel like this is a scrimmage to bigger and greater adventures for our little family. Things take more planning, envisioning so that I can be more right than wrong, make less mistakes.
My soul is feeling all the warm and fuzzies because I’m super charged with my crystals and how my love for them is inspiring others.
Whatever way you strengthen you magical powers either by meditation, ritual or prayer, it is a personal journey in understanding your spiritual needs and managing life’s stresses. Regardless of your belief system or religion, spirit is real and the modalities we use to access this realm are highly personal.
Being fit isn’t just a personal judgment of your body. It really is a state of mind and acceptance or realization of who you are. I might of felt physically unfit during the first the first portion of my postnatal recovery, but that doesn’t mean I wasn’t working on others ways of being fit.
I was honestly surprised how many educated women in my circle would readily call a women trashy, not classy, or indecent for not covering up a large breast when feeding their baby. What ever happened to supporting other women? I’m all about self-empowerment and healthy living so this is dedicated to breastfeeding mothers. I hope to maybe help you to feel empowered or to gain a new perspective.
This trip will be challenging in new ways, but I am confident in what I learned over the year. This will be just the beginning of the lifelong exposure to the world for Andi. As her mom I am more cautious and open to learning as we grow.
So if it wasn’t the political reasons, the self discipline or the interest; what was it that kept me from being a vegan?
We found it! We traveled to the barren and unforsaken Death Valley National Park. Our destination was an oasis hot spring in the middle of Saline Valley, just a speck on the map of Death Valley. After landing in Big Pine and sleeping one night we traveled three hours over the mountains ridge on unpaved roads […]
Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to […]