2 years ago in 2016 before parenthood, Jason and I were inspired to travel to Costa Rica to attend the arts and music festival Envision with our beloved Medico Familia. During the 2015 festival season, which included my first Burning Man, I became more of a participant in festivals than an attendee. I believe that […]
The pool is a great way to gain fitness throughout your daily life and performance goals. An aquatic program can help one work through limited movement patterns. Seniors with aging joints find great success in the pool. The resistance of water helps high performance athletes gain cardiovascular fitness.
Hands down, The Bridge to Nowhere hike in Azuza, Ca is my favorite hike in Southern California. This trail has a lot of sentimental value because of its difficulty and personal victories both my partner Jason and I have experienced.
We left the Pacific Coast of Costa Rica to spend the last week of our trip in La Fortuna. This was a chance for Jason Andromeda and I to recover from the previous two weeks of traveling. We chose the volcano 🌋 town of La Fortuna because of the assortment of hot springs to visit. […]
We had only been eating vegetarian meals consisting on beans and rice and various vegetables from the farm. Even though my energy seemed to be stagger with the new diet, my BODY did feel good.
I did a miraculous job at planning but not for some of the surrendering I had to do. My body worked very hard to backpack as well as adapt to a whole new diet. My spiritual strength had to support my partner and baby.
I feel like this is a scrimmage to bigger and greater adventures for our little family. Things take more planning, envisioning so that I can be more right than wrong, make less mistakes.
My soul is feeling all the warm and fuzzies because I’m super charged with my crystals and how my love for them is inspiring others.
Whatever way you strengthen you magical powers either by meditation, ritual or prayer, it is a personal journey in understanding your spiritual needs and managing life’s stresses. Regardless of your belief system or religion, spirit is real and the modalities we use to access this realm are highly personal.
Being fit isn’t just a personal judgment of your body. It really is a state of mind and acceptance or realization of who you are. I might of felt physically unfit during the first the first portion of my postnatal recovery, but that doesn’t mean I wasn’t working on others ways of being fit.
I was honestly surprised how many educated women in my circle would readily call a women trashy, not classy, or indecent for not covering up a large breast when feeding their baby. What ever happened to supporting other women? I’m all about self-empowerment and healthy living so this is dedicated to breastfeeding mothers. I hope to maybe help you to feel empowered or to gain a new perspective.
